How much exercise do you really need?

1. To increase cardiovascular fitness levels?

20 Mins, 2-5 times a week.

2. To lose weight?

20-30 mins, 3 times a week.

3. To tone up?

2 sets of 15 reps, 2 times a week.

4. To maintain fitness / weight?

20-40mins, 3 times a week.

5. To increase flexibility?

5-10 mins, everyday.

#healthy  #tips  #weight  #loss  #fitness  #exercise  #tone  #up  #tone up  
1 year ago on May 01, 2011 at 12:58pm
4,689 notes
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